food cure of erectile dysfunction

8 Penis-Friendly Foods to Boost T-Levels, Sperm Count More, and

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

But, let’s say, if you know, that apples and carrots are good for your prostate and penis health, wouldn’t you be inclined to eating these foods more often?

That’s the goal of our below-the-belt food list.

Instead of eating as the penis needs special attention, fill the day with foods that optimize your whole body and help your blood supply with nutrients, vitamins, and more.and minerals your penis needs to function. (Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.)

On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.

From prostate cancer, low T-levels, ED, and possibly infertility, these foods are here to help.

1)       Spinach to boost testosterone levels:

 

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

But, let’s say, if you know, that apples and carrots are good for your prostate and penis health, wouldn’t you be inclined to eat these foods more often?

That’s the goal of our below-the-belt food list.

Instead of eating as the penis needs special attention, fill the day with foods that optimize your whole body and help your blood supply with nutrients, vitamins, and more. and minerals your penis needs to function. (Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.)

On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.

From prostate cancer, low T-levels, ED, and possibly infertility, these foods are here to help.

– Sharing at Pinerees Spinach worked for Popeye, and that will help, too.

Spinach is an excellent source of folic acid, a well-known stimulant for blood circulation. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linkedTrusted Source to erectile dysfunction.

Boiled spinach contains 66% of the daily requirement for folic acid per glass, making it one of the foods richest in folic acid. In addition, spinach contains a good amount of magnesium, which also helps to improve and stimulate blood circulation, and Confidence Confidence has shown to increase testosterone levels.

2. A daily cup of coffee for good sex:

 

Your morning glass of riding can also be a stimulus under your belt!

Studies have shown that drinking two or three cups of coffee a day can prevent erectile dysfunction. It’s thanks to the coffee’s favorite ingredient: caffeine.

A reliable source of caffeine has been shown to improve blood circulation by relaxing the arteries and muscles of the penis, leading to stronger erections. Congratulations!

3)Apple peels to prevent prostate cancer

 

Share on PinterApples have some great all-around health benefits, but one of their lesser known advantages pertains to penis health.

Apple peels, in particular, contain the active compound ursolic acid.  Still, you should always follow a medical professional’s treatment plan when faced with prostate cancer.

4)Supercharge your libido with avocados:

 

5. Chili peppers to spice up the bedroom:

 

Can you handle the heat? Studies have found that men who consume spicy foods have above average testosterone levels.

While this does not mean that spicy foods give you testosterone, chemical capsaicin has been shown to benefit the room.

Found in hot sauce and peppers, capsaicin causes the release of endorphins, the “good feeling” hormone and can accelerate libido.

6. Carrots keep your sperm healthy:

Do you want to improve sperm count? Science says you eat more carrots.

This super fertility food can improve sperm count and motility (sperm movement and swimming).

Research suggests that this is due to the chemical carotenoids found in carrots, which are also responsible for giving vegetables their orange color

Carrots for penile health:

  • Research shows that carrots can improve male fertility.
  • Carotenoids found in carrots can improve sperm quality and motility.
  • Pro-tip: Another carotenoid-rich vegetable is sweet potato, which makes our list of the 14 healthiest carrots on earth.

 

7)Tomatoes are a penile health trifecta:

Researchers who took part in the Massachusetts Male Aging Study found that what you eat could reduce your chances of ED.

The following foods were linked to a lower risk:

Other research suggests that specific foods, such as dark chocolate, pistachios, watermelon, pink grapefruit and tomatoes, can alleviate symptoms.

In addition, men who are chronically deficient in vitamin B12 and eat more processed meat and refined grains are more likely to develop erectile dysfunction.

 

What Foods Cure Erectile Dysfunction?

 

What Are the Physical Causes of Erectile Dysfunction?

It is believed that physical causes of impotence are more common than psychological causes. However, as noted earlier, they often coexist. Failure to get an appropriate erection can cause psychological problems, making it difficult to get an erection the next time.

Erectile dysfunction associated with medical / physical causes can often be cured but less often cured. In some cases of drug-induced erectile dysfunction, changes in medication can improve erections. Also, in men with a history of arterial trauma, surgery can restore erectile dysfunction. In most cases of medical-related erectile dysfunction, treatment provides “on-demand” erection or the use of medications / devices (but not spontaneously).

By assessing the physical causes of erectile dysfunction, the health care provider assesses conditions that can affect the nerves, arteries, veins, and functional anatomy of the penis (eg, Tunica albumin, surrounding tissue, bodies). ). When determining a physical (or organic) cause, your healthcare provider will first rule out certain medical conditions, such as high blood pressure, high cholesterol, heart and vascular disease, low levels of male hormones, prostate cancer and diabetes, which are associated with erectile dysfunction Medical / surgical treatment of these conditions can also cause erectile dysfunction. In addition to these health problems, systemic (gastrointestinal) and digestive digestive disorders that cause erectile dysfunction are known:

  • Scleroderma (stiffening or hardening of the skin)
  • Kidney failure
  • Liver cirrhosis
  • Hemachromatosis (too much iron in the blood)
  • Chronic obstructive pulmonary disease

It is believed that physical causes of impotence are more common than psychological causes. However, as noted earlier, they often coexist. Failure to get an appropriate erection can cause psychological problems, making it difficult to get an erection the next time.

Erectile dysfunction associated with medical / physical causes can often be cured but less often cured. In some cases of drug-induced erectile dysfunction, changes in medication can improve erections. Also, in men with a history of arterial trauma, surgery can restore erectile dysfunction. In most cases of medical-related erectile dysfunction, treatment provides “on-demand” erection or the use of medications / devices (but not spontaneously).

By assessing the physical causes of erectile dysfunction, the health care provider assesses conditions that can affect the nerves, arteries, veins, and functional anatomy of the penis (eg, Tunica albumin, surrounding tissue, bodies). ). When determining a physical (or organic) cause, your healthcare provider will first rule out certain medical conditions, such as high blood pressure, high cholesterol, heart and vascular disease, low levels of male hormones, prostate cancer and diabetes, which are associated with erectile dysfunction Medical / surgical treatment of these conditions can also cause erectile dysfunction. In addition to these health problems, systemic (gastrointestinal) and digestive digestive disorders that cause erectile dysfunction are known:.

  • Diseases that affect the nervous system (brain, spinal cord, nerves in the pelvis and penis) that may be associated with erectile dysfunction include the following:
    • Epilepsy
    • Stroke
    • Multiple sclerosis
    • Guillain-Barré syndrome
    • Alzheimer disease
    • Parkinson’s disease
    • Pelvic trauma
    • Spinal cord injury
    • Diabetes mellitus
    • Metabolic syndrome
    • Dementia
    • Brain tumors
  • Cardiovascular disease accounts for nearly half of all cases of erectile dysfunction in men older than 50 years. Cardiovascular causes include those that affect the arteries and veins. Damage to the arteries that carry blood flow to the penis can occur due to arteries (atherosclerosis) or pelvic / perineal trauma (eg, pelvic fractures, long-distance cycling).
    • Vascular diseases include atherosclerosis (fatty deposits in the walls of the arteries, also called arteries hardening), a history of heart attack, peripheral vascular disease (problems with blood circulation) and high blood pressure.
    • Prolonged smoking (smoking) is considered a common risk factor for erectile dysfunction because it is linked to poor circulation and its impact on cavernous function.
    • Blood diseases, such as sickle cell anemia and leukemia, are also associated with erectile dysfunction. People with sickle cell anemia have an increased risk of priapism (an erection that lasts for six hours or more that is associated with penis pain and can cause penile damage resulting in erectile dysfunction).
    • Diabetes mellitus can affect blood vessels and cause erectile dysfunction.
    • Radiation therapy for pelvic cancer, such as prostate cancer, can affect the blood vessels in the penis
    • Traumatic arterial injury

If the veins are not properly compressed, blood can flow from the penis as blood enters the penis, preventing completely rigid erection and maintaining erection. Venous problems can occur as a result of conditions affecting the tissue against which the veins are compressed, the albumin tunica. These conditions include Peyronie’s disease (scarring-related penis condition in a tunic albugina that may be associated with penile distortion, erectile pain and ED), advanced age, diabetes mellitus and penis trauma (broken penis) .

  • Imbalances in your hormones, such as testosterone, prolactin, or thyroid gland, can cause erectile dysfunction. The following hormonal (or endocrine) disorders are usually associated with erectile dysfunction:
    • Hyperthyroidism (hyperactive thyroid gland)
    • Hypothyroidism (hypoactive thyroid)
    • Hypogonadism (leads to lower testosterone levels)