New research suggests that you might be able to reverse erectile dysfunction without medication.
Erectile dysfunction (ED) or impotence is a major challenge for many men today, regardless of their age: young, middle-aged or older. Because erectile dysfunction can be caused by many factors (medical condition, emotional problems or relationships, certain types of medication, smoking, medication, or alcohol), a remedy for erectile dysfunction is possible.
Although erectile dysfunction treatment options may include medications for erectile dysfunction and surgery, there are noninvasive remedies for erectile dysfunction that can help.
According to the Mayo Clinic, men with erectile dysfunction may experience some or all of these persistent symptoms:
- Problems for maintaining an erection
- Reduced libido
- Problems with erections
In fact, a common reason why many younger men go to doctors is to get a remedy for erectile dysfunction. Often men with erectile dysfunction suffer from diabetes or heart disease, or they may be sedentary or obese, but they do not understand the impact of these health problems on sexual function. In addition to treating erectile dysfunction, your doctor may recommend that you control the disease, perform more physical activity, or lose weight.
There are many causes of erectile dysfunction, including physical problems such as diabetes, heart disease, obesity, high blood pressure, high cholesterol and even sleep disorders. Medications taken for health problems can cause erectile dysfunction, as well as alcohol and smoking.
But erectile dysfunction is also caused by mental health problems, such as anxiety, depression, stress and relationship problems. This is why it is so valuable to consult a doctor for the treatment of erectile dysfunction.
If ignored, erectile dysfunction can lead to complications such as unsatisfactory sex life, low self-esteem, high anxiety and relationship problems. Having a pregnant couple also becomes difficult if a man suffers from erectile dysfunction.
A study published in May 2014 in found that some men can reverse erectile dysfunction with healthy lifestyle changes, such as exercise, weight loss, a varied diet, and good sleep.
Australian researchers have also shown that even if ED medications are needed, they will probably be more effective if you make these healthy lifestyle changes.
For men seeking erectile dysfunction drugs, there are many new erectile dysfunction treatments (all prescription drugs) that help you get an erection firm enough to have sex, and most have few side effects.
Commonly prescribed treatments for erectile dysfunction include:
- Stendra (avanafil)
- Viagra (sildenafil)
- Cialis (tadalafil)
- Levitra or Staxin(vardenafil)
If you need treatment for erectile dysfunction, talk to your doctor today.
1.Exercise Is an Active Treatment for Erectile Dysfunction
There are many lifestyle changes that are remedies for erectile dysfunction, but exercise among them is the treatment of erectile dysfunction that can have the most impact, says Zahari R. Muccher, Ph.D., urologist at Sugar Land, Texas. Exercise works on many fronts to combat the development of erectile dysfunction and to help it recover after it becomes a problem.
Exercise improves blood circulation, which is vital for a strong erection and improves blood pressure by increasing nitric oxide in the blood vessels, which it says works well for Viagra. Weight training can increase the natural production of testosterone, an important factor in erectile strength and sexual desire.
2. The remedy for erectile dysfunction is a healthy diet
The foods you eat can have a direct impact on erectile dysfunction, says Dr. Mucher. A diet high in fruits, vegetables, whole grains and fish, with less portions of red meat and refined grains, reduces the risk of erectile dysfunction.
Eating a healthy diet also helps maintain a healthy body weight, which is important because men who are 42 inches tall are 50% more likely to have erectile dysfunction than men who are 32 inches tall. In addition, obesity increases the risk of vascular disease and diabetes, two factors contributing to erectile dysfunction.
3.Suppress smoking to stop erectile dysfunction
For many men, quitting smoking is a remedy for erectile dysfunction, especially when erectile dysfunction is the result of vascular disease, which occurs when blood supply to the penis is restricted due to blockage or narrowing of the arteries. Smoking, even without a smoker, can cause large blood vessels to shrink and have the same negative impact.
If you smoke, talk to your doctor about quitting and whether prescription medications can help.
4.Sleep is a natural treatment for erectile dysfunction
Bad sleeping patterns can be a contributing factor to erectile dysfunction, says Mucher. The journal, published in the journal Brain Research, emphasized the complex relationship between sex hormone levels such as testosterone, sexual function and sleep, noting that testosterone levels increase with improved sleep and that lower levels are associated with sexual dysfunctional sexual dysfunction The body’s clock and sleep patterns probably help the body determine when it will release certain hormones.
Keeping up to a set sleep schedule is a natural remedy for erectile dysfunction and can help ensure that these signs are clear and consistent.
5. Control your medication to end erectile dysfunction
Erectile dysfunction can occur as a side effect of a medicine taken for another health problem. Common culprits are high blood pressure meds, antidepressants, some diuretics, beta-blockers, heart medication, cholesterol meds, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medication for male pattern baldness, among others.
If you think your medicine may cause erectile dysfunction, talk to your doctor, but don’t stop using it alone. Some medication must be tapered off under a doctor’s supervision.
6. Limit Alcohol to Improve ED
“Alcohol is depressive and can cause temporary and long-lasting erectile dysfunction,” warns Mucher.
The central nervous system is responsible for the release of nitric oxide, the chemical needed to produce and maintain an erection, and excessive alcohol consumption depresses the central nervous system, making it less effective. Insufficient amount of nitric oxide leads to erectile dysfunction.
7. Can Herbal Remedies Help or Hurt Erectile Dysfunction?
“There are many medicinal herbs that help improve erectile function, but most have little effect and can have harmful side effects,” says Mucher. Two natural treatments for erectile dysfunction that have shown promise are red ginseng and pomegranate juice.
“Ginseng is said to increase nitric oxide production, which improves blood circulation,” he says.”Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis.” Always talk to your doctor before taking any supplements, as they might interfere with other medication you’re taking.
8. Acupuncture May Help With Erectile Dysfunction
Acupuncture May Help With Erectile Dysfunction
Research is mixed on the effectiveness of acupuncture as an erectile dysfunction cure, but one study published in November 2013 in the Journal of Alternative and Complementary Medicine found that Acupuncture may be useful for men suffering from erectile dysfunction as an adverse effect of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (IRSN).
The sexual side effects of these drugs occur in at least half of all people taking them and, according to some, up to 90 percent.
The most common natural remedies for erectile dysfunction include those derived from plants and herbs, which some crops have used for many years. Although there are very few studies on the safety of these natural remedies, some have been found to have side effects ranging from mild to severe.
Some natural remedies include:y
L-arginine: There is some evidence to suggest that high doses of L-arginine improve erectile dysfunction by helping blood vessels to open more, which improves blood flow to the penis. Side effects are generally considered mild, but may include cramps, diarrhea, and nausea. L-arginine should not be taken with Viagra, a prescription drug that treats erectile dysfunction.
Propionyl-L-carnitine: Some studies show that propionyl-L-carnitine, when combined with Viagra, can improve erectile function better than when taking Viagra alone. Propionyl-L-carnitine is generally considered safe when used under the supervision of a physician.
Dehydroepiandrosterone (DHEA): There is evidence to suggest that DHEA increases libido in women and has a positive effect on men with erectile dysfunction. DHEA seems safe in low doses but can cause acne in some cases.
Ginkgo: Ginkgo can increase blood flow to the penis, which can improve sexual desire and erectile dysfunction. However, this supplement may increase the risk of bleeding. People who take blood thinners or have a bleeding disorder should talk to their doctor before taking ginkgo.
Ginseng: There are several types of ginseng. Many of them have been shown to have a positive effect on erectile dysfunction. Certain forms of ginseng can have adverse side effects, including insomnia.
Hohimbine: The main component of the African tree bark, Hohimbine is probably one of the most problematic natural remedies for erectile dysfunction. Some research has shown that yohimbine can improve the kind of drug-related sexual dysfunction used to treat depression. However, studies have linked yohimbine to a number of side effects, which can include anxiety, increased blood pressure and rapid and irregular heartbeat. Like all natural remedies, Hohimbine should only be used on the advice and under the supervision of a physician.
Goat grass in the heat (Epimedium): Supposedly, in the leaves of this herb there are substances that improve sexual performance. Epimedium has not been studied in humans and some have suggested it may affect heart function.
Natural Treatments for Erectile Dysfunction
- Rhodiola rose
A small study showed that Rhodiola rose can be helpful. Twenty-six of the 35 men received 150-200 mg daily for three months. They experienced significantly improved sexual function. This herb has been shown to improve energy and reduce fatigue. More studies are needed to understand the action and ensure safety.
Called herbal viagra, ginseng Panax (red ginseng) has a solid research behind it. The researchers looked at seven studies. Reliable source of red ginseng and ED in 2008. Doses ranged from 600 to 1,000 milligrams (mg) three times daily. They concluded that there was “suggestive evidence of the effectiveness of red ginseng in the treatment of erectile dysfunction”.
The latest research examines how red ginseng affects erectile dysfunction. Insensenosides are an element present in the extract of ginseng female panax, which has an action at the cellular level to improve erection.
The action of ginseng panax seems to be the most effective source of confidence for those with high blood lipid levels and metabolic syndrome. It is known that this herb has anti-inflammatory action, improves lung function and improves blood circulation in other diseases, all of which can reduce erectile dysfunction.
L-arginine is an amino acid found naturally in your body. Helps produce nitric oxide. Nitrogen oxide relaxes blood vessels to facilitate successful erection and is essential for healthy sexual function.
Researchers have studied the effects of L-arginine on ED in a reliable source. 31% of men with erectile dysfunction taking 5 grams of L-arginine per day reported significant improvements in sexual function.
A second study, Trusted Source, found that L-arginine in combination with picnogenol, a tree bark product, restored sexual capacity to 80% of participants after two months. Ninety-two percent returned to their sexual capacity after three months.
Another placebo-controlled study from a trusted source found that L-arginine in combination with other drugs was well tolerated, safe and effective for mild to moderate erectile dysfunction.
Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can turn into estrogen and testosterone in the body. Scientists produce a diet supplement of wild yogurt and soy.
An influential aging study in Massachusetts found that men with erectile dysfunction were more likely to have low levels of DHEA. In 2009, 40 men with ED participated in another study in which half received 50 mg of DHEA and the other half received placebo once daily for six months. Those who received DEA were more likely to receive and maintain an erection.
Recently, DHEA has been identified as an option for the treatment of erectile dysfunction in men with concomitant diabetes. Erectile dysfunction usually affects these men as a result of hormonal problems, as well as complications from diabetes that interfere with blood flow to the organs.
This supplement is extracted from the bark of the African tree jombe. Some studies of a trusted source have shown positive effects on sexual performance with the use of this drug.
However, the American Society of Urology does not recommend yombe as a treatment for erectile dysfunction.
This is because there’s not a lot of evidence proving it works. Its side effects can be detrimental to health. These include elevated blood pressure and heart rate, irritability and tremors.
If you decide to try yohimbe, be sure to talk to your doctor first.
Although studies are mixed, many show positive results when using acupuncture to treat erectile dysfunction. For example, a 1999 study, Trust Source, found that acupuncture improved the quality of erections and restored sexual activity in 39% of participants.
A follow-up study published in 2003 by a trusted source reported that 21% of patients with erectile dysfunction who received acupuncture had better erections. Other studies have shown conflicting results, but this treatment has the potential and may work for you.
The risks of acupuncture at a trusted source are low if provided by licensed acupuncturists. Acupuncture promises to treat erectile dysfunction, but more studies are needed.